Identify the challenging but obtainable goals one physical goal and one health goal.

Identify the challenging but obtainable goals one physical goal and one health goal. Provide information on these goals.
A structured training plan based on the needs highlighted in task 1. (4 weeks- roughly)
Provide research and Information on the type of training needed to develop these needs.
Include a daily report/journal on how your client is responding to the training – Report on the affect this program is having on these goals Analyze and evaluate progress and make modifications if needed from a discussion with the client.
Include videos or photos of the client performing. Video – 2 x 30 seconds (60 seconds max – Check file type under Key information)