How effective did you find the reward and punishment system to be?

A description of your target behavior and why you chose to manipulate that behavior.
An interpretation of the first 4 days, using classical conditioning terminology. What associations were you making between stimulus and response? In more broad terms, why do you think that you performed the behavior with those sorts of environmental stimuli?
An interpretation of the 4 days of rewarding your behavior, using operant conditioning terminology. What rewards and punishments did you use? Why did you feel those would be effective? How effective did you find the reward and punishment system to be? How successful were you in changing your behavior?
What do you think helped you to change your behavior on the last 4 days? What do you think kept you from adequately changing your behavior during the last 4 days? How likely are you to maintain this change in the future?
Which approach do you think was more useful for understanding your behavior? Which was more useful for changing your behavior? What other approach do you feel would have been better for influencing your behavior?