2. Determine the criteria for “beneficial to well being.” For instance, I would define beneficial to well being as any activity that meets the following criteria: (THESE ARE EXAMPLES ONLY, PLEASE PROVIDE YOUR OWN EX.)
• Promotes an immediate sense of happiness or contentment
• Does not conflict with ones conscience, i.e. does not provoke embarrassment, guilt, shame, or regret
• Is consistent with ones positive goals for future happiness
• Is consistent with ones character and sense of integrity
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