choose a specific UNPROCESSED food (fruit or vegetable) to research and write about.

For this assignment, you will choose a specific UNPROCESSED food (fruit or vegetable) to research and write about.

) Why you chose this food.

2) Which ChooseMyPlate category into which the food fits.

3) Nutrition information for suggested serving size, including:

Kcals, carbohydrate, lipids, protein, fiber
At least 4 micronutrients (vitamins and minerals)
Focus on these 4 micronutrients in this food; what are the functions of these micronutrients in the body?
Deficiency symptoms that could arise with these 4 micronutrients