Are male or females more restricted by their gender (or gender roles) in society?

I need 500-750 word Essay and this essay outline(half page). Topic is Are male or females more restricted by their gender (or gender roles) in society?, and it must be 1 Introduction(include my thesis statement) , 3 bodies(each body have citation from textbook which I attached), and 1 conclusion.

Anyway, please follow the ESSAY RUBRIC (I sent you)